How to..

Today we started by asking everyone in the year group how much they had to spend on a weekly food shop. The results to that...

1. £30      

2. £20

3. £20

4. £40

5. £25

6. £25

7. £30

8. £30

9. £20

10. £20

11. £30 

12. £20

13. £20

14. £20

15. £35 

16. £40

17. £40

18. £30

19. £20

20. £15

21. £25

22. £25

23. £25

24. £20

25. £20

26. £8

27. £50

28. £25

29. £30

30. £30 = an average of £26.27

Now we have the average we can attempt to put together a healthy shopping basket to try and fit within this budget. The shopping list will be the minimal needed for a person to get through a week. 

Shopping List 

Milk, Egg, Butter, Cheeses, Bread, Pasta, Chicken, Salmon, Apples, Ham, Lettuce, Bananas, Oranges, Pepper, Potatoes, Tomatoes, Carrots, Tinned Tomatoes, Baked Beans. 

Prices at different supermarkets 

Tesco - £25.94 

Asda - £29.45

Sainsburys - £33.65 

Morrisons - £

Other factors that contribute to a healthy lifestyle can somebodies life choice, such as smoking, where excessive amounts can be spent, so from this research we found the cheapest cigarettes, but so not to seem like we are promoting smoking we found a number of different alternatives to help people stop smoking and save a lot of more, but most importantly to maintain a healthy lifestyle. 

Cigarette prices + alternatives to smoking 

Sterling - £3.38

Lambert and butler - £3.37

Mayfair - £3.65

Marlborough Gold - £4.03

Benson and Hedges - £4.04

Richmond - £3.68 

Amber Leaf - £3.74 

Golden Virginia - £4.30

Cutters Choice - £3.68   

Alternatives 

Nicorette Patches - £6 

Electronic Cigarette - £17.99 

Nicorette Gum - £5

Wrigley's Chewing Gum - 44p

Polo Mints - 49p